The Gold Membership
One complete, all-access coaching package designed around your real life — whether you're a mom, a busy professional, or anyone ready to feel strong again. No tiers to compare, no guesswork — just focused, personal coaching from Lauran, a fit mom who knows how chaotic life gets, that meets you where you are and transforms not just your body, but how you feel walking through your front door every day.
★ Gold MembershipGold Membership
All-access transformation coaching
Your premium, fully-supported, deeply personal coaching experience. Every month you get 2 one-on-one 30-minute Zoom sessions — coaching catered to you — plus a weekly group training session in the Muscle Mama Movement. Real accountability that flexes with sick days, sleepless nights, and busy schedules — for moms and non-moms alike.
- ✓2 one-on-one 30-min Zoom sessions a month — coaching catered to you
- ✓1 weekly group session — the Muscle Mama Movement
- ✓Weekly workouts posted for at-home & gym training
- ✓Ongoing plan adjustments for real life
- ✓Postnatal-safe core & pelvic floor progressions
- ✓Step-by-step breakdowns for every movement in your workout
Free 20-minute discovery call. No commitment to start.
Your Week, Step by Step
A taste of the programming you'll get inside the Gold Membership — built to flex between your living room and the weight room. Same plan, two settings, zero guesswork.
Living Room Sculpt
- 01Warm-Up & Breath Reset2 min · diaphragmatic breathing + cat-cow to wake your core & pelvic floor.
- 02Goblet Squat3 × 10 · one moderately heavy dumbbell, slow tempo, brace deep core.
- 03Band Pull-Aparts3 × 15 · light band, squeeze shoulder blades — sculpts posture & back tone.
- 04Glute Bridge Hold3 × 12 + 30s hold · squeeze at the top, protect your lower back.
- 05Band Rows + Press3 × 10 each · controlled, full range — upper body tone in minutes.
- 06Core Restore Finisher4 min · dead bugs + plank holds — postpartum-safe, not crunches.
Power Strength Day
- 01Dynamic Warm-Up4 min · leg swings, hip openers, and box-jump prep to prime power.
- 02Barbell Bench Press4 × 6 · moderate load, long rest — builds upper-body strength.
- 03Barbell Squats4 × 8 · brace core, drive through heels — legs & glutes sculpted.
- 04Box Jumps3 × 5 · explosive power, soft landings — athletic energy rebuilt.
- 05Lat Pulldown + Carry3 × 10 + 40m carry · posture, grip, and full-back tone.
- 06Finisher & Mobility5 min · conditioning + hip mobility to protect your back for tomorrow.
Every movement comes with a filmed form breakdown and a scaled option — so whether you're on the floor with a napping baby or in the squat rack at 5am, you always know exactly what to do next.
Why Generic Fitness Fails Busy People
Cortisol Balance
Moms are already under chronic sleep deprivation and stress. Excessive endurance cardio spikes cortisol, storing stubborn belly fat. We use smart resistance splits that lower stress and protect your metabolism.
Core & Pelvic Restoration
Traditional crunches and heavy sit-ups can worsen abdominal separation (diastasis recti) and pelvic floor pressure. We train deep transverse abdominals and pelvic stability first.
Real Life Sustainability
A plan only works if you can stick to it on your worst week. Our 30-minute blueprints give you 80% of the physiological benefit in 20% of the time, keeping consistency alive all year long.
From Running on Empty to Fully Alive
You don't have to figure out how to feel like yourself again alone, in the middle of the night. Here's how we bring you back to life:
Free 20-Minute Consultation
We discuss your children's schedule, where your energy is at, your birth history, and your body goals.
Receive Your Tailored Plan
Get your weekly 30-minute workout splits, video demonstrations, and simple nutrition strategies that fit your whole family.
Train With Ongoing Support
2 weekly Zoom calls, form advice, and a coach who celebrates your wins and modifies your plan whenever life changes.